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Here we guide you how you can shape up your body

 

 

 

 

 

 

 

 

WEIGHT TRAINING

Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve strength and endurance.

 

 

 

 

 

 

 

 

CARDIO

Cardio is defined as any type of exercise that gets your heart rate up and burns more calories. Your respiratory system will start working harder as you begin to breathe faster and more deeply

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